Original Essence Holistic Wellness LLC
A journey of a thousand miles must begin with a single step. -Lao Tzu

Benefits of Yoga

Some benefits are relatively easy to attain, while others take more dedication and work. You may also undergo challenges before reaching the benefits you desire. I will be there to support you on the road to ultimate success.

 
Physical Body Benefits:
  • Improved digestion
  • Weight loss
  • Improved posture
  • Increased flexibility & strength
  • Optimal breathing
  • Reduced headaches and upper body tension
  • Reduction of symptoms from past illnesses and injuries
  • Deeper sleep
Mental Benefits:
  • Increased ability to manage stress
  • Improved focus and concentration
  • Better memory
  • More creativity         
Emotional Benefits:
  • Control of emotions
  • Increased enjoyment of emotions
  • Increased freedom of expression
  • More peace of mind
  • More feelings of empathy & love
  • Increased self-confidence
Spiritual Benefits:
  • Connection with the purpose of life
  • Experiencing more joy
  • Brightness of spirit
  • Increased optimism
  • Increased creativity